Jeanne supports patients across a wide range of sleep presentations, including:

• Difficulty falling asleep

• Waking in the middle of the night and not returning to sleep

• Early-morning waking

• Restless, unrefreshing sleep

• Stress- and anxiety-related insomnia

• Sleep disruption from perimenopause and menopause — night sweats, hot flashes, 3 a.m. waking

• Hormonally driven sleep changes across the menstrual cycle

• Sleep disruption tied to digestion, pain, or chronic illness

• Jet lag and disrupted circadian rhythm

• Long-standing, chronic insomnia

Bodies are wise — they want to be efficient. We can identify exactly where the imbalances lie and systematically work to address them. Wired at bedtime and unable to turn your mind off? We work on the nervous system patterns keeping it switched on. Waking at 3 a.m. with your heart racing? Often a liver or adrenal pattern that responds well to treatment. Perimenopausal night waking? Acupuncture can help regulate the hormonal and temperature shifts that interrupt sleep.

What distinguishes this practice from most is the degree to which treatment is individualized. There is no standard insomnia protocol here. Jeanne draws on her extensive training in different acupuncture styles and bodywork techniques, and selects her approach based on what each person's body presents. Sleep is almost never a stand-alone issue — digestion, stress, hormones, pain, and emotional load all factor in. We'll work on healing your body at the deepest levels, to show it the way back into balance. Your body wants to be healthy, balanced, and thriving — and it wants to sleep. We remind it how to get there, and give you simple steps to keep it there.

1. Reach out

Share your general availability and, if you'd like, a brief note about what's happening with your sleep. You'll hear back to schedule your first session.

2. First session

The intake appointment is longer than a regular visit. It begins with a conversation about your sleep — when it started, how it's patterned, what you've already tried — along with how your body is feeling more broadly: digestion, stress, energy, hormones. Pulse diagnosis and palpation help shape an initial treatment plan, followed by your first acupuncture treatment. You'll leave with a clear sense of the approach and what to expect going forward.

3. Course of treatment

Treatment builds over a series of visits — typically weekly to start. Each session includes acupuncture and may include bodywork or manual therapy, depending on what your body needs that day. Most patients notice a shift in sleep within the first few sessions. Deeper, lasting change accumulates over time, with the plan adjusting based on how your body responds.

4. Transition to maintenance

As sleep stabilizes, visits can gradually space out — from weekly to every other week, then monthly or as needed. Many patients return periodically for maintenance, or when sleep shifts again with stress, seasons, or hormonal change.